Amir Samir
Sep 8, 2026, 3:55 PM
Push Day
Duration
39m
Volume
4,030 kg
Bench Press (Smith Machine)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 8 reps
- 335kg x 10 reps
Hex Press (Dumbbell)
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 10 reps
- 425kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 155kg x 8 reps
- 255kg x 10 reps