Pablo Grimaldi
Sep 8, 2026, 7:00 PM
inicial B
Duration
49m
Volume
7,450 kg
Hack Squat (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 12 reps
- 360kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 12 reps
- 355kg x 12 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 125kg x 12 reps
- 235kg x 12 reps
- 345kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 250kg x 10 reps
- 350kg x 10 reps
Face Pull
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 335kg x 6 reps
- 435kg x 6 reps
Alternate Biceps Curl
SetsWeight & Reps
- 17.5kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 410kg x 12 reps