Kilian
Sep 9, 2026, 1:52 PM
Push
Duration
45m
Volume
985 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112.5kg x 12 reps
- 220kg x 6 reps
- 327.5kg x 6 reps
- 425kg x 7 reps
Chest Dip
SetsWeight & Reps
- 150kg x 5 reps
- 250kg x 9 reps
- 38 reps
Chest Fly (Machine)
SetsWeight & Reps
- 175kg x 5 reps