Amir Samir
Sep 9, 2026, 4:26 PM
Pull Day
Duration
1h 50m
Volume
4,024.5 kg
Single Arm Lat Pulldown
SetsWeight & Reps
- 125kg x 16 reps
- 225kg x 16 reps
- 325kg x 20 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 155kg x 8 reps
- 255kg x 8 reps
21s Bicep Curl
SetsWeight & Reps
- 121.5kg x 21 reps
- 221.5kg x 21 reps
- 321.5kg x 21 reps
Rope Cable Curl
SetsWeight & Reps
- 117.5kg x 8 reps
- 217.5kg x 8 reps
- 317.5kg x 12 reps