D H
Sep 9, 2026, 11:29 PM
Glute2
Duration
1h 2m
Volume
3,148.8 kg
Cable Glute Step Ups
SetsWeight & Reps
- 114kg x 12 reps
- 220kg x 10 reps
- 320kg x 8 reps
Standing Cable Glute Kickbacks
SetsWeight & Reps
- 16.8kg x 12 reps
- 26.8kg x 12 reps
- 36.8kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 127kg x 12 reps
- 227kg x 12 reps
- 327kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 139kg x 12 reps
- 239kg x 12 reps
- 339kg x 12 reps