Kilian
Sep 10, 2026, 5:39 AM
Pull
Duration
49m
Volume
2,127 kg
Pull Up
SetsWeight & Reps
- 17 reps
- 25 reps
- 30kg x 4 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 170kg x 8 reps
- 270kg x 7 reps
Single Arm Cable Row
SetsWeight & Reps
- 119kg x 10 reps
- 219kg x 10 reps
- 319kg x 10 reps
Face Pull
SetsWeight & Reps
- 113kg x 12 reps
- 213kg x 9 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 113kg x 10 reps
- 213kg x 8 reps