Linnea Gustafsson
Sep 10, 2026, 6:09 AM
leg day 1
Duration
31m
Volume
8,815 kg
Leg Press (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 2120kg x 10 reps
- 3140kg x 10 reps
- 4160kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 135.5kg x 10 reps
- 235.5kg x 10 reps
- 337kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 142.5kg x 10 reps
- 245kg x 8 reps
- 345kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps
Straight Leg Raise
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 255kg x 10 reps
- 360kg x 6 reps