Therese Hermansson
Sep 10, 2026, 8:47 AM
Pass 3
Duration
46m
Volume
4,177 kg
Reverse Lunge (Barbell)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Chest Supported Incline Row (Dumbbell)
SetsWeight & Reps
- 118kg x 8 reps
- 216kg x 8 reps
- 316kg x 8 reps
- 416kg x 8 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 126kg x 10 reps
- 233kg x 10 reps
- 333kg x 10 reps
Cable Twist (Down to up)
SetsWeight & Reps
- 17.75kg x 12 reps
- 27.75kg x 12 reps
- 37.75kg x 12 reps
Standing Calf Raise (Smith)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 335kg x 10 reps