Pablo Grimaldi
Sep 10, 2026, 10:40 PM
inicial C
Duration
1h 0m
Volume
8,040 kg
Leg Extension (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 340kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 155kg x 12 reps
- 260kg x 12 reps
- 360kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 345kg x 8 reps
- 435kg x 4 reps
- 525kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 17.5kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Rope Straight Arm Pulldown
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 335kg x 8 reps
- 425kg x 4 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 310kg x 12 reps
Seated Calf Raise
SetsWeight & Reps
- 130kg x 15 reps
- 240kg x 15 reps
- 340kg x 15 reps