Neil Parker
Sep 11, 2026, 10:27 AM
upper body
Duration
24m
Volume
8,568.5 kg
Bicep Curl (Suspension)
SetsWeight & Reps
- 110 reps
- 210 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 131.25kg x 10 reps
- 231.25kg x 10 reps
- 331.25kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 117.5kg x 12 reps
- 217.5kg x 12 reps
- 317.5kg x 12 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 10 reps
- 317.5kg x 10 reps
Seated Incline Curl
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps