Neil Parker
Sep 11, 2026, 11:24 AM
Legs
Duration
56m
Volume
8,837.5 kg
Air Bike
SetsWeight & Reps
- 1300s
Single Leg Press (Machine)
SetsWeight & Reps
- 18.75kg x 12 reps
- 28.75kg x 10 reps
- 38.75kg x 10 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 250kg x 10 reps
- 350kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 18.75kg x 10 reps
- 28.75kg x 10 reps
- 38.75kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 116.25kg x 12 reps
- 216.25kg x 12 reps
- 316.25kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 142.5kg x 12 reps
- 242.5kg x 12 reps
- 342.5kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 165kg x 12 reps
- 265kg x 12 reps
- 365kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 165kg x 12 reps
- 265kg x 12 reps
- 365kg x 12 reps