Lukasz Staniszewski
Sep 11, 2026, 6:32 PM
Chest and Back. Arnold split.
Duration
1h 26m
Volume
14,281 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 7 reps
- 325kg x 7 reps
- 425kg x 6 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
- 440kg x 8 reps
Bench Press (Barbell)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 7 reps
- 325kg x 6 reps
- 425kg x 6 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 162.5kg x 8 reps
- 265kg x 8 reps
- 365kg x 8 reps
- 465kg x 84 reps
Chest Fly (Machine)
SetsWeight & Reps
- 175kg x 10 reps
- 275kg x 10 reps
- 382kg x 8 reps
- 482kg x 8 reps
Face Pull
SetsWeight & Reps
- 125kg x 15 reps
- 225kg x 11 reps
- 328kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 8 reps
- 345kg x 8 reps
- 445kg x 8 reps