Kilian
Sep 12, 2026, 10:04 AM
Push
Duration
46m
Volume
2,764.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112.5kg x 12 reps
- 220kg x 6 reps
- 322.5kg x 10 reps
- 422.5kg x 9 reps
Chest Fly (Machine)
SetsWeight & Reps
- 165kg x 10 reps
- 265kg x 8 reps
Chest Dip
SetsWeight & Reps
- 150kg x 5 reps
- 250kg x 8 reps
- 35 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 115kg x 15 reps
- 225kg x 11 reps
- 325kg x 8 reps
Seated Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 27.5kg x 5 reps
- 35kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 18.5kg x 7 reps