julie black
Sep 12, 2026, 12:15 PM
Legs
Duration
1h 8m
Volume
10,673 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 239kg x 12 reps
- 345kg x 12 reps
- 452kg x 12 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 170kg x 12 reps
- 280kg x 10 reps
- 380kg x 10 reps
- 490kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 260kg x 10 reps
- 360kg x 10 reps
- 465kg x 8 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 330kg x 10 reps
- 430kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 245kg x 10 reps
- 347.3kg x 10 reps
- 452kg x 7 reps
Treadmill
SetsWeight & Reps
- 1600s