Marcus Aa
Sep 12, 2026, 10:24 PM
l
Duration
0m
Volume
2,405 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 15 reps
- 232.5kg x 15 reps
- 335kg x 12 reps
Seated Cable Row - Bar Wide Grip
SetsWeight & Reps
- 132.5kg x 15 reps
- 235kg x 8 reps
- 335kg x 8 reps