Kilian
Sep 13, 2026, 10:49 AM
Pull
Duration
51m
Volume
2,459 kg
Pull Up
SetsWeight & Reps
- 13 reps
- 210 reps
- 30kg x 6 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 170kg x 9 reps
- 270kg x 9 reps
Single Arm Cable Row
SetsWeight & Reps
- 126kg x 6 reps
- 219kg x 9 reps
- 319kg x 9 reps
Face Pull
SetsWeight & Reps
- 113kg x 10 reps
- 213kg x 9 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 113kg x 11 reps
- 213kg x 7 reps
Reverse Curl (Barbell)
SetsWeight & Reps
- 120kg x 11 reps