A zi
Sep 13, 2026, 2:21 PM
dumbbells
Duration
17m
Volume
840 kg
Dumbbell Row
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 410kg x 12 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps