julie black
Sep 14, 2026, 12:00 PM
Back
Duration
1h 22m
Volume
8,621.9 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 10 reps
- 234.3kg x 10 reps
- 334.3kg x 10 reps
- 439kg x 8 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 139kg x 10 reps
- 239kg x 9 reps
- 339kg x 8 reps
- 439kg x 9 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 134.3kg x 10 reps
- 234.3kg x 10 reps
- 334.3kg x 10 reps
- 434.3kg x 10 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 117kg x 9 reps
- 217kg x 9 reps
- 317kg x 8 reps
- 417kg x 87 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 14.5kg x 12 reps
- 24.5kg x 11 reps
- 34.5kg x 10 reps
- 44.5kg x 10 reps
Pull Up
SetsWeight & Reps
- 18 reps
- 27 reps
- 36 reps
- 46 reps
Elliptical Trainer
SetsWeight & Reps
- 1600s
Face Pull
SetsWeight & Reps
- 114.7kg x 10 reps
- 217kg x 10 reps
- 317kg x 10 reps
- 419.3kg x 10 reps