Linnea Gustafsson
Sep 14, 2026, 3:12 PM
upper day 1
Duration
44m
Volume
5,041.25 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 230kg x 10 reps
- 332.5kg x 10 reps
- 435kg x 9 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 126kg x 10 reps
- 235kg x 10 reps
- 335kg x 10 reps
- 435kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 117.5kg x 6 reps
- 216.25kg x 8 reps
- 316.25kg x 6 reps
Shrug (Cable)
SetsWeight & Reps
- 112.5kg x 6 reps
- 212.5kg x 6 reps
- 312.5kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 123.25kg x 6 reps
- 223.25kg x 6 reps
- 323.25kg x 7 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 142.5kg x 8 reps
- 242.5kg x 8 reps
- 342.5kg x 8 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 8 reps
- 23kg x 8 reps
- 33kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 8 reps
- 310kg x 8 reps