Tayvion Todd
Sep 15, 2026, 12:08 PM
2: Tuesday- Push day
Duration
18m
Volume
2,694.342 kg
Chest Fly (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 331.75150366049478kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 131.75150366049478kg x 10 reps
- 231.75150366049478kg x 10 reps
- 331.75150366049478kg x 10 reps
Lever Incline Hammer Chest Press
SetsWeight & Reps
- 118.14371637742559kg x 10 reps
- 218.14371637742559kg x 10 reps
- 318.14371637742559kg x 0 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 118.14371637742559kg x 10 reps
- 213.60778728306919kg x 10 reps
- 313.60778728306919kg x 8 reps