Filip Berg-Osvik
Sep 16, 2026, 1:07 PM
onsdag
Duration
17m
Volume
6,450 kg
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 1150kg x 10 reps
- 2150kg x 11 reps
Glute Kickback (Machine)
SetsWeight & Reps
- 140kg x 13 reps
- 250kg x 13 reps
- 350kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 125kg x 20 reps
- 235kg x 18 reps
Seated Calf Raise
SetsWeight & Reps
- 120kg x 20 reps