julie black
Sep 17, 2026, 10:04 AM
Bootie day
Duration
49m
Volume
7,474 kg
Hip Thrust (Barbell)
SetsWeight & Reps
- 170kg x 12 reps
- 280kg x 10 reps
- 390kg x 9 reps
- 490kg x 9 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
Bulgarian Split Squat
SetsWeight & Reps
- 115kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 252kg x 10 reps
- 352kg x 8 reps
- 452kg x 9 reps
Treadmill
SetsWeight & Reps
- 1480s