Linnea Gustafsson
Sep 17, 2026, 2:31 PM
leg day 1
Duration
33m
Volume
8,364 kg
Leg Press (Machine)
SetsWeight & Reps
- 140kg x 8 reps
- 2120kg x 10 reps
- 3160kg x 10 reps
- 4180kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 137kg x 8 reps
- 237kg x 8 reps
- 337kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 122kg x 6 reps
- 222kg x 6 reps
- 322kg x 6 reps
Straight Leg Raise
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 8 reps
- 360kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 10 reps
- 325kg x 10 reps