Phoebe Ironside
Sep 17, 2026, 9:37 PM
Back and Bis
Duration
25m
Volume
3,081 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 147.7kg x 10 reps
- 247.7kg x 10 reps
- 347.7kg x 10 reps