Lene Aaslund
Sep 19, 2026, 11:18 AM
overkropp 1
Duration
32m
Volume
2,456.5 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 121.5kg x 10 reps
- 228.5kg x 10 reps
- 335.5kg x 6 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 15kg x 10 reps
- 215kg x 8 reps
- 315kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 212kg x 10 reps
- 312kg x 6 reps
Chest Fly (Machine)
SetsWeight & Reps
- 119kg x 12 reps
- 219kg x 12 reps
- 319kg x 12 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
Bicep Curl (Cable)
SetsWeight & Reps
- 18.75kg x 10 reps
- 28.75kg x 12 reps
- 38.75kg x 12 reps
Treadmill
SetsWeight & Reps
- 11920s