Jonathan Kelly
Sep 19, 2026, 4:54 PM
deadl
Duration
32m
Volume
5,670 kg
Squat (Barbell)
SetsWeight & Reps
- 1135kg x 12 reps
- 2135kg x 15 reps
- 3135kg x 15 reps
Bulgarian Split Squat
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
Sep 19, 2026, 4:54 PM
Duration
32m
Volume
5,670 kg
Squat (Barbell)
Bulgarian Split Squat