Sungmin Kim
Sep 26, 2026, 4:57 AM
Bodyweight Pull Day
Duration
54m
Volume
0 kg
Inverted Row
SetsWeight & Reps
- 110 reps
- 28 reps
- 38 reps
Pull Up
SetsWeight & Reps
- 16 reps
- 26 reps
- 36 reps
Chin Up
SetsWeight & Reps
- 16 reps
- 26 reps
- 36 reps
Dead Hang
SetsWeight & Reps
- 130s
- 230s
- 330s