Saba Matakheria
Sep 26, 2026, 9:46 AM
chest
Duration
1h 52m
Volume
2,905 kg
Bench Press (Barbell)
SetsWeight & Reps
- 17.5kg x 12 reps
- 27.5kg x 12 reps
- 310kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 335kg x 8 reps
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 17.5kg x 12 reps
- 210kg x 12 reps
- 312.5kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 222.5kg x 12 reps
- 322.5kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 115kg x 12 reps
- 215kg x 12 reps
- 320kg x 12 reps