Леонид Юрьев
Sep 26, 2026, 4:18 PM
Workout
Duration
20m
Volume
675 kg
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 10 reps
- 37.5kg x 10 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 10 reps
- 37.5kg x 10 reps
Sit Up (Weighted)
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Incline Push Ups
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Dumbbell Row
SetsWeight & Reps
- 17.5kg x 10 reps
- 27.5kg x 10 reps
- 37.5kg x 10 reps