Guadalupe Gomez
Sep 26, 2026, 6:13 PM
sabado gluteos
Duration
1h 3m
Volume
844 kg
Kettlebell Swing
SetsWeight & Reps
- 17kg x 25 reps
- 27kg x 25 reps
- 37kg x 25 reps
Glute Kickback on Floor
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Glute Bridge
SetsWeight & Reps
- 115 reps
- 220 reps
- 325 reps
Hip Thrust
SetsWeight & Reps
- 115 reps
Dumbbell Snatch
SetsWeight & Reps
- 17kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 17kg x 15 reps
Goblet Squat
SetsWeight & Reps
- 112kg x 12 reps