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Routine Builder
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Upper Arms
Equipment
Category
Exercise
0
Stretching
0
Cardio
0
Recovery
0
Other
0
Equipment
All
66
None
1
Barbell
8
Body Weight
7
Cable
14
Dumbbell
7
Kettlebell
1
Leverage Machine
19
Plate
0
Resistance Band
2
Smith Machine
2
Suspension Band
3
Trap Bar
1
Other
1
Back Plate exercises
Overhead Plate Raise
Shoulders
