Exercises/Overhead Plate RaiseOverhead Plate RaiseEquipmentPlateTarget MuscleShoulders(Front Shoulder, Side Shoulder, Rear Shoulder)Secondary MusclesBackSimilar Exercises to Overhead Plate RaiseThese exercises also target the following muscles: ShouldersBackBench Press (Barbell)ChestBench Press (Dumbbell)ChestBent Over Row (Barbell)BackDeadlift (Barbell)HipsIncline Bench Press (Dumbbell)ChestLat Pulldown (Cable)BackLateral Raise (Dumbbell)ShouldersSeated Cable Row - V Grip (Cable)BackShoulder Press (Dumbbell)ShouldersArnold Press (Dumbbell)Shoulders
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