Overhead Plate Raise

How to Perform Overhead Plate Raise

1. 1

   Grab a weight plate with both hands at the sides and stand tall with your feet shoulder-width apart.

2. 2

   Let your arms hang straight down with the plate in front of your thighs.

3. 3

   Engage your abs and take a breath.

4. 4

   Raise the plate straight overhead until your arms are fully extended, squeezing your shoulders at the top and exhale.

5. 5

   Slowly lower the plate back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.