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Routine Builder
Workout Split
Created by
Jasmine M
Open Program in app
Chest, Shoulders, Triceps
Day 1
Incline Bench Press (Smith Machine)
1 sets
Standing Cable Fly
1 sets
Triceps Pushdown
1 sets
Overhead Triceps Extension (Cable)
1 sets
Lateral Raise (Dumbbell)
1 sets
Back, Biceps
Day 2
Lat Pulldown (Cable)
1 sets
Iso-Lateral Row (Machine)
1 sets
Rear Delt Reverse Fly (Machine)
1 sets
Preacher Curl (Machine)
1 sets
Hammer Curl (Dumbbell)
1 sets
Single Arm Cable Row
1 sets
Leg
Day 3
Hip Thrust (Machine)
1 sets
Hip Abduction (Machine)
1 sets
Hip Adduction (Machine)
3 sets
Romanian Deadlift (Barbell)
1 sets
Leg Press Horizontal (Machine)
1 sets
Leg Extension (Machine)
1 sets
