Leg
Body Heatmap
Target Muscles
Hip Thrust (Machine)
1-1
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
1-1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
-
Hip Adduction (Machine)
112 repsW
211 repsF
39 repsF
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
W
11.3
12
F
24.9
11
F
27.2
9
Romanian Deadlift (Barbell)
1-1
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
Leg Press Horizontal (Machine)
1-1
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
