Chest, Shoulders, Triceps

Jasmine M

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

ChestFront Delts

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Chest, Shoulders, Triceps

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Standing Cable Fly

Standing Cable Fly

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Smith Machine)

Primary Muscles

Secondary Muscles

Equipment