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Routine Builder
Thurdays
Created by
Diogo Mendes Branquinho de Sousa
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Gym Thurday
Thursday
Treadmill
1 sets
Leg Press (Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Leg Extension (Machine)
3 sets
Chest Press (Machine)
3 sets
Incline Chest Press (Machine)
3 sets
Seated Shoulder Press (Machine)
3 sets
Crunch (Machine)
3 sets
Kettlebell Swing
3 sets
Rowing Machine
1 sets
