Gympal

Gym Thurday

Created by Diogo Mendes Branquinho de Sousa
Diogo Mendes Branquinho de Sousa
Treadmill

Treadmill

Set
KM
Duration
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Rowing Machine

Rowing Machine

Set
Time
1