Gympal

Push

Created by Mats Sønsteby
Mats Sønsteby
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
15
10
2
35
8
3
35
6
4
30
8
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
17.5
10
2
17.5
8
3
17.5
9
Triceps Dip

Triceps Dip

Set
Reps
1
15
2
6
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
7.5
12
2
7.5
12
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
22.5
10
2
30
10
3
30
6
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
37.5
12
2
37.5
8
Diamond Push Up

Diamond Push Up

Set
Reps
1
0