Exercises/Bench Press (Dumbbell)Bench Press (Dumbbell)EquipmentDumbbellTarget MuscleChest(Upper Chest, Lower Chest)Secondary MusclesTricepsShouldersSimilar Exercises to Bench Press (Dumbbell)These exercises also target the following muscles: ChestTricepsShouldersBench Press (Barbell)ChestIncline Bench Press (Dumbbell)ChestLateral Raise (Dumbbell)ShouldersShoulder Press (Dumbbell)ShouldersTriceps PushdownTricepsTriceps Rope PushdownTricepsArnold Press (Dumbbell)ShouldersAround The WorldChestBand PullapartsShouldersBench DipTriceps
Dumbbell