Mats Sønsteby
@matssønsteby
Workouts
5
Followers
0
Following
0
Mats Sønsteby
Mar 14, 2026, 5:06 PM
Upper 1
Duration
32m
Volume
3,460 kg
1 set Treadmill
4 sets Bench Press (Dumbbell)
2 sets Lat Pulldown - Close Grip
2 sets Iso-Lateral Low Row
Mats Sønsteby
Mar 9, 2026, 4:00 PM
Upper 2
Duration
1h 40m
Volume
7,326.75 kg
- 1 set Treadmill
4 sets Lat Pulldown (Cable)- 3 sets Bench Press (Dumbbell)
2 sets Seated Cable Row - Bar Wide Grip
2 sets Iso-Lateral Chest Press (Machine)
2 sets Single Arm Lateral Raise (Cable)
2 sets Rear Delt Reverse Fly (Machine)
2 sets Overhead Triceps Extension (Cable)
2 sets Hammer Curl (Dumbbell)
2 sets Cable Crunch
Mats Sønsteby
Mar 6, 2026, 3:39 PM
Upper 1
Duration
1h 25m
Volume
8,028.75 kg
- 1 set Treadmill
- 4 sets Bench Press (Dumbbell)
4 sets Cable Single Arm High Row with Chest Support
2 sets Incline Bench Press (Dumbbell)- 2 sets Lat Pulldown - Close Grip
2 sets Standing Cable Fly- 2 sets Iso-Lateral Low Row
- 2 sets Single Arm Lateral Raise (Cable)
2 sets Dumbbell Standing One Arm Curl
2 sets Triceps Rope Pushdown- 2 sets Cable Crunch
Mats Sønsteby
Mar 1, 2026, 2:13 PM
Upper 1
Duration
1h 27m
Volume
5,676.75 kg
- 1 set Treadmill
- 4 sets Bench Press (Dumbbell)
- 4 sets Cable Single Arm High Row with Chest Support
- 2 sets Incline Bench Press (Dumbbell)
- 2 sets Lat Pulldown - Close Grip
- 2 sets Standing Cable Fly
- 2 sets Iso-Lateral Low Row
Mats Sønsteby
Feb 27, 2026, 5:08 PM
Lower 1
Duration
38m
Volume
10,836 kg
- 1 set Treadmill
4 sets Leg Press (Machine)
2 sets Lying Leg Curl (Machine)
3 sets Leg Extension (Machine)
2 sets Standing Calf Raise (Machine)