Gympal

Shoulders and abs - Saturday

Created by Sahil Seth
Sahil Seth
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front
Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

side
Set
KG
Reps
1
2
3
Single arm Cable lateral raise

Single arm Cable lateral raise

side
Set
KG
Reps
1
2
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

rear
Set
KG
Reps
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

traps
Set
KG
Reps
1
2
Crunch (Weighted)

Crunch (Weighted)

lower
Set
-KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

upper
Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

sides
Set
KG
Reps
1
2
Hand supported V-ups

Hand supported V-ups

Overall
Set
KG
Reps
1
2
Plank

Plank

overall
Set
Time
1
2