Gympal

Shoulders and abs - Saturday

Created by Sahil Seth
Sahil Seth
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Front
Set
KG
Reps
1
36
12
2
41
10
3
45
9
4
36
15
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

side
Set
KG
Reps
1
5
15
2
7.5
12
3
7.5
10
Single arm Cable lateral raise

Single arm Cable lateral raise

side
Set
KG
Reps
1
7.5
15
2
12.5
8
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

rear
Set
KG
Reps
1
32
12
2
36
11
3
41
9
Shrug (Dumbbell)

Shrug (Dumbbell)

traps
Set
KG
Reps
1
30
12
2
40
8
Crunch (Weighted)

Crunch (Weighted)

lower
Set
-KG
Reps
1
7.5
15
2
10
12
3
10
15
Straight Leg Raise

Straight Leg Raise

upper
Set
Reps
1
12
2
10
3
12
Russian Twist (Weighted)

Russian Twist (Weighted)

sides
Set
KG
Reps
1
10
11
2
7.5
25
Hand supported V-ups

Hand supported V-ups

Overall
Set
KG
Reps
1
0
8
2
0
11
Plank

Plank

overall
Set
Time
1
00:54
2
01:00