Seated Shoulder Press (Machine)

How to Perform Seated Shoulder Press (Machine)

1. 1

   Add the appropriate amount of weight and sit on the shoulder press machine.

2. 2

   Grab the handles at shoulder height and plant your feet flat on the floor.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Press the handles upward until your arms are fully extended, squeezing your shoulders at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.