shoulder & forearm

Created by

Sofie Høybakken

Sofie Høybakken

Seated Shoulder Press (Machine)

Set

KG

Reps

RPE

1

2

3

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

RPE

1

2

3

Over Bench Wrist Curl

Over Bench Wrist Curl

Set

KG

Reps

RPE

1

2

3

Seated Shoulder Press (Machine)

Target Muscle

Shoulders

Primary Muscles

Front ShoulderSide ShoulderRear Shoulder

Secondary Muscles

Triceps

Equipment

Leverage Machine