Gympal

Samstag

Created by Lukas Jade
Lukas Jade
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
2
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
2
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
Triceps Dip (Weighted)

Triceps Dip (Weighted)

Set
+KG
Reps
1
2
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
1
2