Samstag
Body Heatmap
Target Muscles
Lateral Raise (Cable)
19 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
6.3
9
2
6.3
8
3
6.3
8
Triceps Extension (Cable)
18 reps1
27 reps2
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
22.5
8
2
22.5
7
Bicep Curl (Barbell)
17 reps1
27 reps2
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
32.5
7
2
32.5
7
Decline Crunch (Weighted)
115 reps1
27 reps2
33 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
7.5
15
2
7.5
7
3
7.5
3
Seated Shoulder Press (Machine)
19 reps1
28 reps2
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
35
9
2
35
8
Single Arm Triceps Pushdown (Cable)
17 reps1
27 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
15
7
2
15
7
Cable Crunch
18 reps1
26 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
42.5
8
2
42.5
6
Preacher Curl (Dumbbell)
17 reps1
25 reps2
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
15
7
2
15
5
JM Press (Barbell)
17 reps1
24 reps2
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
27.5
7
2
27.5
4
Seated Incline Curl
18 reps1
27 reps2
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
15
8
2
15
7
Front Raise (Dumbbell)
18 reps1
27 reps2
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
10
8
2
10
7
Cross Body Hammer Curl
110 reps1
27 reps2
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
17.5
10
2
17.5
7
Rear Delt Reverse Fly (Cable)
17 reps1
27 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
5
7
2
5
7
