Lukas Jade
@lukasjade
Workouts
5
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Following
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Lukas Jade
Jul 12, 2026, 10:47 PM
Freitag
Duration
1h 35m
Volume
100 kg
2 sets Chin Up
2 sets Pull Up
1 set Standing Cable Fly
Lukas Jade
Jul 3, 2026, 10:57 AM
Samstag
Duration
1h 15m
Volume
3,834.5 kg
2 sets Bicep Curl (Barbell)
3 sets Lateral Raise (Cable)
2 sets Triceps Extension (Cable)
2 sets Preacher Curl (Dumbbell)
2 sets Triceps Pressdown
2 sets Cable Crunch
2 sets Seated Incline Curl
2 sets Decline Crunch (Weighted)
3 sets Seated Shoulder Press (Machine)
2 sets Cross Body Hammer Curl
2 sets JM Press (Barbell)
Lukas Jade
Jul 1, 2026, 2:00 PM
Dienstag
Duration
1h 17m
Volume
6,592.5 kg
- 2 sets Pull Up
- 2 sets Chin Up
2 sets T Bar Row- 2 sets Triceps Extension (Cable)
2 sets Lat Pulldown (Cable)
2 sets Smith Bent Over Row
3 sets Seated Cable Row - V Grip (Cable)- 2 sets Triceps Pressdown
2 sets Shrug (Smith Machine)- 2 sets JM Press (Barbell)
Lukas Jade
Jun 30, 2026, 12:37 PM
Montag
Duration
2h 2m
Volume
3,164.75 kg
- 2 sets Standing Cable Fly
2 sets Low Cable Fly Crossovers- 2 sets Bicep Curl (Barbell)
- 3 sets Lateral Raise (Cable)
3 sets Incline Bench Press (Smith Machine)- 2 sets Seated Incline Curl
- 3 sets Seated Shoulder Press (Machine)
- 2 sets Preacher Curl (Dumbbell)
1 set Chest Press (Machine)- 2 sets Cross Body Hammer Curl
Lukas Jade
Jun 20, 2026, 2:26 PM
Samstag
Duration
1h 16m
Volume
3,675 kg
- 2 sets Bicep Curl (Barbell)
- 3 sets Lateral Raise (Cable)
- 2 sets Triceps Extension (Cable)
- 2 sets Preacher Curl (Dumbbell)
- 2 sets Triceps Pressdown
- 2 sets Cable Crunch
- 2 sets Decline Crunch (Weighted)
- 3 sets Seated Shoulder Press (Machine)
- 2 sets Cross Body Hammer Curl
- 2 sets JM Press (Barbell)