Lukas Jade
@lukasjade
Workouts
5
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Lukas Jade
Sep 8, 2026, 2:58 PM
Samstag
Duration
1h 53m
Volume
3,353.75 kg
3 sets Lateral Raise (Cable)
2 sets Triceps Extension (Cable)
2 sets Bicep Curl (Barbell)
3 sets Decline Crunch (Weighted)
2 sets Seated Shoulder Press (Machine)
2 sets Single Arm Triceps Pushdown (Cable)
2 sets Cable Crunch
2 sets Preacher Curl (Dumbbell)
1 set JM Press (Barbell)
2 sets Seated Incline Curl
2 sets Front Raise (Dumbbell)
2 sets Rear Delt Reverse Fly (Cable)
Lukas Jade
Sep 7, 2026, 2:20 PM
Freitag
Duration
1h 44m
Volume
7,667.5 kg
2 sets Standing Cable Fly
2 sets Low Cable Fly Crossovers
2 sets Pull Up (Weighted)
3 sets Incline Bench Press (Smith Machine)
3 sets Bent Over Row (Barbell)
2 sets Shrug (Smith Machine)
2 sets Seated Cable Row - V Grip (Cable)
3 sets Bench Press (Barbell)
3 sets Lat Pulldown (Cable)
Lukas Jade
Aug 28, 2026, 2:32 PM
Freitag
Duration
1h 31m
Volume
8,135 kg
- 2 sets Standing Cable Fly
- 2 sets Low Cable Fly Crossovers
- 2 sets Pull Up (Weighted)
- 3 sets Incline Bench Press (Smith Machine)
- 3 sets Bent Over Row (Barbell)
- 2 sets Seated Cable Row - V Grip (Cable)
- 3 sets Bench Press (Barbell)
- 3 sets Lat Pulldown (Cable)
Lukas Jade
Aug 26, 2026, 2:33 PM
Mittwoch
Duration
1h 32m
Volume
6,972.5 kg
3 sets Leg Extension (Machine)
3 sets Hip Adduction (Machine)
2 sets Seated Palms Up Wrist Curl
3 sets Squat (Smith Machine)
3 sets Standing Calf Raise (Smith)
2 sets Reverse Curl
3 sets Straight Leg Deadlift
Lukas Jade
Aug 25, 2026, 2:51 PM
Samstag
Duration
1h 53m
Volume
3,867.5 kg
- 3 sets Lateral Raise (Cable)
- 2 sets Triceps Extension (Cable)
- 2 sets Bicep Curl (Barbell)
- 2 sets Decline Crunch (Weighted)
- 2 sets Seated Shoulder Press (Machine)
- 2 sets Single Arm Triceps Pushdown (Cable)
- 2 sets Cable Crunch
- 2 sets Preacher Curl (Dumbbell)
- 2 sets JM Press (Barbell)
- 2 sets Seated Incline Curl
- 2 sets Front Raise (Dumbbell)
- 2 sets Rear Delt Reverse Fly (Cable)