What muscles does Lateral Raise (Cable) work?

The Lateral Raise (Cable) primarily targets the Shoulders, specifically the Front Shoulder, Side Shoulder, Rear Shoulder.

How often should I do Lateral Raise (Cable)?

For optimal results, include Lateral Raise (Cable) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Lateral Raise (Cable)?

To perform Lateral Raise (Cable), you will need cable. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Lateral Raise (Cable) suitable for beginners?

Yes, beginners can perform Lateral Raise (Cable) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Lateral Raise (Cable) at home?

Lateral Raise (Cable) requires cable, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Lateral Raise (Cable)

Learn how to do the Lateral Raise (Cable) with proper form, setup, and execution.

This cable movement primarily targets shoulders, including front shoulder, side shoulder, rear shoulder.

How to Perform Lateral Raise (Cable)

1
Attach two single handles to the low pulleys of a cable machine and grab one in each hand.
2
Stand in the middle of the machine with your feet shoulder-width apart and arms hanging at your sides.
3
Engage your abs and take a breath.
4
Raise both handles out to your sides in an arc until your arms are parallel with the floor, squeezing your shoulders at the top and exhale. Keep a slight bend in your elbows.
5
Slowly lower back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.