Gympal

Lower - Running Focus

Created by Abel Rodriguez
Abel Rodriguez
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
2