Question 1

What muscles does Calf Extension (Machine) work?

Accepted Answer

The Calf Extension (Machine) primarily targets the Calves, specifically the Outer Calf, Inner Calf.

Question 2

How often should I do Calf Extension (Machine)?

Accepted Answer

For optimal results, include Calf Extension (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Calf Extension (Machine)?

Accepted Answer

To perform Calf Extension (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Calf Extension (Machine) suitable for beginners?

Accepted Answer

Yes, beginners can perform Calf Extension (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Calf Extension (Machine) at home?

Accepted Answer

Calf Extension (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Calf Extension (Machine)

Training Guidelines

Frequently Asked Questions

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