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Abel Rodriguez

Abel Rodriguez

@abelrodriguez

Workouts

4

Followers

0

Following

0

Abel Rodriguez

Abel Rodriguez

Mar 20, 2026, 10:47 AM

Upper & Lower - Running Focused

Duration

36m

Volume

1,535.412 kg

  • Lateral Raise (Cable)4 sets Lateral Raise (Cable)
  • Bulgarian Split Squat3 sets Bulgarian Split Squat
  • Leg Extension (Machine)3 sets Leg Extension (Machine)
Abel Rodriguez

Abel Rodriguez

Mar 17, 2026, 10:59 AM

Lower - Running Focus

Duration

35m

Volume

3,363.391 kg

  • Calf Extension (Machine)3 sets Calf Extension (Machine)
  • Romanian Deadlift (Dumbbell)3 sets Romanian Deadlift (Dumbbell)
  • Leg Extension (Machine)4 sets Leg Extension (Machine)
Abel Rodriguez

Abel Rodriguez

Mar 13, 2026, 10:52 AM

Upper & Lower - Running Focused

Duration

40m

Volume

2,000.345 kg

  • Lateral Raise (Cable)4 sets Lateral Raise (Cable)
  • Lever Lying Banded T-bar Row4 sets Lever Lying Banded T-bar Row
  • Bulgarian Split Squat4 sets Bulgarian Split Squat
  • Leg Extension (Machine)2 sets Leg Extension (Machine)
Abel Rodriguez

Abel Rodriguez

Mar 10, 2026, 10:14 AM

Lower - Running Focus

Duration

30m

Volume

3,519.881 kg

  • Calf Extension (Machine)3 sets Calf Extension (Machine)
  • Romanian Deadlift (Dumbbell)3 sets Romanian Deadlift (Dumbbell)
  • Leg Extension (Machine)4 sets Leg Extension (Machine)
  • Standing Leg Curls2 sets Standing Leg Curls

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