peito e triceps
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Chest Fly (Machine)
112 reps1
210 reps2
38 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
12
2
-
10
3
-
8
Chest Fly (Suspension)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Suspension)
Chest
Set
Reps
1
12
2
12
3
12
Decline Bench Press (Machine)
112 reps1
212 reps2
312 reps3
ChestTriceps
Decline Bench Press (Machine)
ChestTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Dumbbell Squeeze Press
115 reps1
212 reps2
310 reps3
48 reps4
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
-
15
2
-
12
3
-
10
4
-
8
