Gympal

peito e triceps

Created by João victor de sousa olivieira
João victor de sousa olivieira
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Suspension)

Chest Fly (Suspension)

Set
Reps
1
2
3
Decline Bench Press (Machine)

Decline Bench Press (Machine)

Set
KG
Reps
1
2
3
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
2
3
4